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	<title>Sunrise Chi</title>
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	<link>http://sunrisechi.com</link>
	<description>Sunrise Chi with Itsy Lieberman</description>
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		<title>Itsy&#8217;s TV schedule</title>
		<link>http://sunrisechi.com/itsys-tv-schedule</link>
		<comments>http://sunrisechi.com/itsys-tv-schedule#comments</comments>
		<pubDate>Fri, 11 May 2012 14:59:22 +0000</pubDate>
		<dc:creator>sunrisechiwithitsy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Detroit]]></category>
		<category><![CDATA[Itsy Lieberman]]></category>
		<category><![CDATA[TV]]></category>

		<guid isPermaLink="false">http://sunrisechi.com/?p=495</guid>
		<description><![CDATA[Be sure to catch me on Detroit Public Access TV Channel 68 Mon. May 14th 4 pm Tues. May 15th 7:30 pm Wed. May 16th 6:00 pm Thurs. May 17th 12:00 pm Fri. May 18th 9:30 pm Sat May 19th 4:00 pm Sun. May 20th 9:00 pm]]></description>
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		<title>Why I like Tai Chi</title>
		<link>http://sunrisechi.com/why-i-like-tai-chi</link>
		<comments>http://sunrisechi.com/why-i-like-tai-chi#comments</comments>
		<pubDate>Mon, 30 Apr 2012 16:33:15 +0000</pubDate>
		<dc:creator>sunrisechiwithitsy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sunrisechi.com/?p=490</guid>
		<description><![CDATA[Happy Monday! It&#8217;s a brand new day and a brand new week, so I thought I&#8217;d remind you why I like to do tai chi. I do my chi exercises every day, first thing in the morning because: It gets my circulation going. It makes me more flexible. (How many other 68-year-olds can touch their [...]]]></description>
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		<title>Tai Chi Kid</title>
		<link>http://sunrisechi.com/488</link>
		<comments>http://sunrisechi.com/488#comments</comments>
		<pubDate>Fri, 27 Apr 2012 19:59:39 +0000</pubDate>
		<dc:creator>sunrisechiwithitsy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sunrisechi.com/?p=488</guid>
		<description><![CDATA[When I say anyone can do Tai Chi, I mean everyone can do tai chi. Here&#8217;s a video of toddler doing the exercises, courtesy of Youtube. Be Chi, Itsy]]></description>
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		<title>Is Chi a religion?</title>
		<link>http://sunrisechi.com/is-chi-a-religion</link>
		<comments>http://sunrisechi.com/is-chi-a-religion#comments</comments>
		<pubDate>Thu, 26 Apr 2012 21:12:15 +0000</pubDate>
		<dc:creator>sunrisechiwithitsy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Itsy Lieberman]]></category>
		<category><![CDATA[Sunrise Chi]]></category>
		<category><![CDATA[tai chi]]></category>

		<guid isPermaLink="false">http://sunrisechi.com/?p=486</guid>
		<description><![CDATA[Sometimes, newcomers to Sunrise Chi will ask me, &#8220;Is this a religion?&#8221; &#8220;How mystical is this?&#8221; &#8220;Is this a bunch of New Age mumbo-jumbo?&#8221; Here&#8217;s a description of Tai Chi philosophy in a nutshell: Chinese philosophers believe that, underlying everything in our existence is a primary force which creates and sustains life. This essential life [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Proof that movement makes the difference!</title>
		<link>http://sunrisechi.com/proof-that-movement-makes-the-difference</link>
		<comments>http://sunrisechi.com/proof-that-movement-makes-the-difference#comments</comments>
		<pubDate>Wed, 25 Apr 2012 21:08:39 +0000</pubDate>
		<dc:creator>sunrisechiwithitsy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Jewish Community Center]]></category>
		<category><![CDATA[senior citizens]]></category>
		<category><![CDATA[tai chi]]></category>

		<guid isPermaLink="false">http://sunrisechi.com/?p=484</guid>
		<description><![CDATA[I had the privilege of visiting senior citizens at the Hechtman Apartments of the Jewish Community Center in West Bloomfield. While there, I led about 10 residents in a tai chi class. We all had a ball! It is very humbling to me to see what a difference 40 minutes of movement made to these [...]]]></description>
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		<title>What do you need to wear for my exercises?</title>
		<link>http://sunrisechi.com/what-do-you-need-to-wear-for-my-exercises</link>
		<comments>http://sunrisechi.com/what-do-you-need-to-wear-for-my-exercises#comments</comments>
		<pubDate>Tue, 24 Apr 2012 18:04:20 +0000</pubDate>
		<dc:creator>sunrisechiwithitsy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chi exercises]]></category>
		<category><![CDATA[exercise clothing]]></category>
		<category><![CDATA[Itsy Lieberman]]></category>
		<category><![CDATA[tai chi]]></category>

		<guid isPermaLink="false">http://sunrisechi.com/?p=481</guid>
		<description><![CDATA[I&#8217;m often asked about appropriate clothing for doing chi exercises, so here are some hints. While you can wear any kind of comfortable clothing for Sunrise Chi, there are better and worse choices. Think loose and comfortable &#8212; such as sweatpants and yoga pants on the bottom and loose T-shirts on the top. While long, [...]]]></description>
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		<title>Chi exercises and autism</title>
		<link>http://sunrisechi.com/chi-exercises-and-autism</link>
		<comments>http://sunrisechi.com/chi-exercises-and-autism#comments</comments>
		<pubDate>Mon, 23 Apr 2012 23:00:12 +0000</pubDate>
		<dc:creator>sunrisechiwithitsy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Asperger's]]></category>
		<category><![CDATA[autism]]></category>
		<category><![CDATA[chi]]></category>
		<category><![CDATA[Itsy Lieberman]]></category>

		<guid isPermaLink="false">http://sunrisechi.com/?p=476</guid>
		<description><![CDATA[&#160; &#160; Today I had the privilege of teaching my Chi exercises to about 14 children with autism at the Friendship Circle in West Bloomfield. The students ranged in age from 9 to 17 years old and they really got a kick out it. Autism affects social interaction skills: Those who have autism (or related [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are you an animal lover?</title>
		<link>http://sunrisechi.com/are-you-an-animal-lover</link>
		<comments>http://sunrisechi.com/are-you-an-animal-lover#comments</comments>
		<pubDate>Mon, 23 Apr 2012 19:04:02 +0000</pubDate>
		<dc:creator>sunrisechiwithitsy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chi]]></category>
		<category><![CDATA[chi exercises]]></category>
		<category><![CDATA[Itsy Lieberman]]></category>

		<guid isPermaLink="false">http://sunrisechi.com/?p=474</guid>
		<description><![CDATA[&#160; One thing I love about chi exercises is how they are connected to nature. I&#8217;ve always loved nature &#8212; that&#8217;s probably one reason I&#8217;ve always been active in sports. Get me outside and I&#8217;m as happy as a clam. In addition I&#8217;ve always been attracted to animals. First, there are my dogs &#8212; my [...]]]></description>
		<wfw:commentRss>http://sunrisechi.com/are-you-an-animal-lover/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Live in the Moment</title>
		<link>http://sunrisechi.com/live-in-the-moment</link>
		<comments>http://sunrisechi.com/live-in-the-moment#comments</comments>
		<pubDate>Sun, 29 Jan 2012 18:32:01 +0000</pubDate>
		<dc:creator>sunrisechi</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sunrisechi.com/?p=470</guid>
		<description><![CDATA[There is a great deal of knowledge to acquire from past experiences, however do not spend too much time in this mind set. Be aware of the opportunities surrounding you everyday. If you can learn to recognize and take advantage of them, you will be able to achieve anything you wish. Donald Trumph]]></description>
		<wfw:commentRss>http://sunrisechi.com/live-in-the-moment/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Food For Thought</title>
		<link>http://sunrisechi.com/food-for-thought</link>
		<comments>http://sunrisechi.com/food-for-thought#comments</comments>
		<pubDate>Tue, 03 Jan 2012 21:41:31 +0000</pubDate>
		<dc:creator>sunrisechi</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sunrisechi.com/?p=465</guid>
		<description><![CDATA[Americans are living longer than ever before. But what good are these extra years if we end up not being able to do the physical activities required in our normal daily life, safely and independently? What will our senior years be like if we can’t bend down to tie our own shoe, or pick up [...]]]></description>
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		<slash:comments>0</slash:comments>
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